I am a certified Sophrologist specializing in stress management, mental resilience, and holistic well-being. My passion lies in helping individuals navigate life’s challenges—whether it’s coping with anxiety, improving sleep, enhancing focus, or finding balance in times of transition.

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With a background in supporting people facing health-related stress, including those undergoing cancer treatments, I provide personalized guidance to help my clients regain a sense of control, confidence, and inner strength. My approach blends evidence-based relaxation techniques, breathwork, and guided visualization to promote mental clarity and physical vitality.

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Having trained in France, where Sophrology is widely recognized, I bring a structured yet compassionate approach to well-being, adapted for the modern, fast-paced world. Whether you are a professional managing workplace stress, an athlete looking to optimize performance, or someone seeking relief from mental overload, my goal is to help you cultivate calm, resilience, and renewed energy.

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Through one-on-one sessions and group programs, I create a space where you can reset, refocus, and reconnect with your inner resources. I believe that well-being is not just about managing stress—it’s about unlocking your full potential and thriving in all aspects of life.

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Let’s work together to bring more balance and harmony into your daily life.