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Addressing Concentration and Attention Difficulties, Memory Training

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Why ?

Problems related to lack of attention and concentration affect daily productivity and the ability to retain information.

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Studies suggest that attention spans are decreasing, with average focus dropping to 12 seconds, leading to wandering thoughts.

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Prolonged concentration is challenging, as many professionals struggle to stay engaged in meetings lasting over 50 minutes.

When to consult?

  • Difficulty focusing on a specific task

  • Tendency to lose focus or daydream

  • Inability to retain information

  • Lack of interest in usual activities

  • Struggles with decision-making

  • Forgetfulness regarding appointments or deadlines

  • Poor time management skills

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Benefits of Sophrology

  • Calms the mind

  • Promotes centering

  • Reduces distractions

  • Enhances learning

  • Strengthens memory

  • Boosts efficiency

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