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Managing Emotions, Phobias, and Addictions

Why ?

People facing addictions and phobias share common struggles such as a loss of control over their behavior or substance use, and persistent cravings or urges.

 

Despite recognizing the irrationality of their fears, individuals with phobias often avoid triggering situations.

 

Both groups also experience heightened anxiety, emotional instability, and difficulty managing stress. These challenges significantly impact daily life, affecting relationships, work, and health.

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Sophrology does not replace medical supports; however, it can be beneficial as a complementary support.

When to consult?

  • Physical reactions such as rapid breathing, increased heart rate, hot flashes, sweating, dizziness, and gastrointestinal issues

  • Difficulties in managing stress and fatigue

  • Persistent anxiety and emotional disturbances

  • Feelings of discomfort or irrational fear due to specific situations or objects

  • Challenges in maintaining calm and confidence 

  • Managing physical and mental cravings

  • Loss of control

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Benefits of Sophrology

  • Significant reduction in stress, anxiety, fears, and release of tension

  • Effective fatigue management within a dedicated rest period

  • Enhanced attention and concentration skills

  • Better management of sleep disorders

  • Restoration of self-confidence

  • Positive impact on the perception of common psychosomatic pain (nausea, dizziness, sweating, digestive issues, spasms)

  • Improved ability to unblock responses to phobia-inducing objects or situations

  • Reconnection with body awareness

  • Restoration of physical, emotional, and mental balance

  • Consolidation of life goals in line with revealed potential

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