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Weight Management and Nutrition

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Why ?

Fostering a healthy relationship with food is essential for weight management and overall health.

 

Many struggle with excess weight due to emotional eating and disconnection from bodily signals of hunger and fullness. A holistic approach, incorporating balanced nutrition, quality sleep, and stress management, is key. 

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In cases of eating disorders, the sophrologist intervenes as a complement to a medical diagnosis and care provided by healthcare professionals.

When to consult?

  • Excess weight

  • Overweight

  • Obesity

  • Hyperphagia, bulimia

  • Eating compulsions

  • Snacking, cravings

  • Weight gain and insomnia, smoking cessation, menopause

  • Support for dietary rebalancing

  • Support for resuming physical exercise

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Benefits of Sophrology

  • Manage stress and emotions

  • Learn to identify and distinguish between real needs and urges

  • Control cravings

  • Restore self-esteem and improve self-acceptance

  • Energize positive resources

  • Strengthen motivation to overcome difficult times

  • Reclaim one's body and listen to its needs

  • Eat mindfully and rehabilitate the senses

  • Integrate new habits and prevent relapses

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