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Optimize Your Potential and Enhance Your Athletic Success

Terrain de basketball

Why ?

Sophrology enhances learning and athletic performance and has long been utilized in sports.

 

This method helps athletes develop their skills and prepare mentally and physically for significant events. High-stakes competitions can often trigger stress and anxiety, affecting daily life and sleep.

 

Consequently, individuals may struggle to perform at their best on competition day.

When to consult?

  • Stress and Anxiety Management

  • Enhanced Concentration

  • Mental Preparation

  • Physical and Mental Recovery

  • Negative anticipation and loss of composure before the event (fear, anxiety, digestive issues, sleep problems…).

  • Performance anxiety and loss of control during the event (emotional reactivity, nervousness, lack of focus, memory lapses, stuttering, trembling, muscle tension…)

Match de football

Benefits of Sophrology

  • Developing Concentration, Memory, and Creativity

  • Boosting Motivation

  • Increasing Self-Confidence

  • Strengthening mental resilience

  • Enhancing performance

  • Fostering team cohesion

  • Accelerating injury recovery

  • Preventing negative stress effects

  • Optimizing Potential and Resource Mobilization

  • Energy Management: Focused on recovery and improving sleep

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