top of page

Addressing Sleep Disorders

L'infirmière s'est endormie

Why ?

Getting enough sleep is essential for our overall health and well-being, as it allows for physical, psychological, and intellectual recovery. Sleep is particularly crucial for the brain's maturation in young individuals.

 

However, many people struggle with poor sleep due to modern life pressures, leading to various issues like irritability, difficulty concentrating, and increased risk of chronic illnesses. Stress and anxiety are common causes of insomnia, and practicing sophrology can provide natural stress relief to enhance sleep quality.

​

Sophrology does not replace medical supports; however, it can be beneficial as a complementary support.

When to consult?

  • Difficulty falling asleep

  • Night awakenings

  • Early morning awakening

  • Insomnia

  • Stress and anxiety

  • Daytime sleepiness, decreased alertness, fatigue

  • Support for withdrawal from sleeping pills

  • Sleep apnea syndrome

Masque de sommeil
Bébé dormant
Bébé dormant

Benefits of Sophrology

  • Learn to deeply relax and soothe oneself

  • Release pressure and let go of tensions

  • Let go and take a step back

  • Calm the mind and reduce rumination

  • Learn to regulate stress and emotions

  • Facilitate falling asleep and returning to sleep

  • Familiarize oneself with and adapt to a CPAP device

  • Restore concentration and memory capabilities

  • Learn to manage energy and recover

  • Integrate good sleep hygiene

  • Understand and respect biological rhythms

bottom of page